The Year of Self Health
The first of January 2022 has brought several life changes for me. I stopped drinking soda which is a HUGE switch for me. Plus I switched to a plant based diet (eating as little meat as possible) and I have made the promise to my health both mental and physical. I have a lot of health issues prominent on both sides of my family and my father died young due to his unwillingness to change his dietary habits. I am now 40 and I no longer want to subject my body or my family to the risks of poor dietary habits. Im about two or three weeks into this change and I feel better. Its not just food that I have changed as well. My mental health is better due to my listening to a full body relaxation meditation as I am going to sleep. I am hoping to get into a routine or checklist to also incorporate a morning meditation as well and possibly some yoga. Moving around more is also a goal. All of this so far has not been too difficult to achieve and I have honestly felt better and more